I get it, we all have excuses for not exercising. Even I find making time to exercise a struggle. I spend a lot of time sitting at a computer, the last thing I want to do is exercise especially when I am exhausted mentally.

The thing is you must find time to exercise and for most exercising before your workday begins maybe your best strategy.

Protect the 30 minutes you have allocated for exercise. I have two rules when it comes to missing a workout.

  1. I never miss workouts
  2. The only time I miss a workout is if there is a family emergency or I am sick.

Very rarely do I get sick and family emergencies are not common.

I would encourage you to protect your exercise time. Exercise is perhaps the most important thing you can do in your limited spare time.

The beauty of following the exercise programs I prescribe is that all programs posted here can be completed in under 30 minutes.

No more excuses, start a plan, and keep it up!

Stay Strong,


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