Skip to content

Strength Training For Health and Human Performance

I help people become healthier and stronger through evidence-based resistance exercise.

  • About Me
  • Privacy Policy
  • Intensive Coaching
  • Contact
  • Subscribe
  • Personal Training
Strength Training For Health and Human Performance

Contact

Michael Thomas

Contact me at drthomasfitness@gmail.com

Sincerely,

Michael Thomas, Ph.D.

Recent Posts

  • Three Keys To Achieving Your Fitness Goals
  • Exercise Selection
  • Youth Strength Training
  • Exercise Time
  • Excuses

Recent Comments

  • michaelhthomas on Cardiovascular Exercise
  • Wayne Heape on Cardiovascular Exercise
  • michaelhthomas on Nutrition For Fat Loss
  • Sarah Miller on Nutrition For Fat Loss

Archives

  • July 2021
  • February 2021
  • January 2021
  • November 2020
  • August 2018

Categories

  • Cardiovascular Exercise
  • Exercise Selection
  • Motivation
  • Nutrition For Fat Loss
  • Olympic Lifting
  • Resistance Training Coaching
  • Resistance Training Weight Management
  • Strength Training
  • Uncategorized
  • Youth Strength and Conditioning

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org

Newsletter Sign Up

Subscribe

* indicates required
Email Format

RSS Strength Training For Health and Human Performance

  • Three Keys To Achieving Your Fitness Goals
  • Exercise Selection
  • Youth Strength Training
  • Exercise Time
  • Excuses
  • Example Week of Exercise
  • Cardiovascular Exercise
  • Progression
  • Priorities
  • My Current Resistance Training Program
  • About Me
  • Privacy Policy
  • Intensive Coaching
  • Contact
  • Subscribe
  • Personal Training
Strength Training For Health and Human Performance Privacy Policy Proudly powered by WordPress