Intensive Coaching

Intensive Coaching 
Consists of:
* 30 Days of 100 % Commitment on both your and my part
* Strength Training program design
* 4 hours per 30 days of in the gym time with me at my office in Springfield, MO.
* Detailed nutritional and supplementation support
* Cardiovascular training design
* Body composition testing pre and post 30 days
* Strength testing both pre and post 30 days
* During the 30 day period, you will have unlimited email access to me so I can answer all your questions
* Basically, I am going to be your Human Performance coach
* Online records of all workouts and assessments accessible from your smartphone

This program is for those that want to dramatically change their lives via strength and cardiovascular training along with detailed dietary programming.  Think of it as a sort of 30-day boot camp.

Many feel that 30 days is not enough time to change drastically.
Not true!  We just completed a study that demonstrated dramatic changes in body composition in less than 4 weeks.

If you are interested please respond by emailing me at:

This service offers unlimited email support to design and implement your dietary program to meet your goals.  Includes custom meal planning and nutrient tracking.

Please email me at  to receive more information.

I hope you have a wonderful day,
Michael Thomas, PhD